7 conditions for success

  1. Exercise is the leitmotiv: Practical exercises, easy to do for anyone at work, at home, in the car, in which effectiveness and fun are very important. Combining physical and mental elements. Physical exercise leads to better performance in mental processes.
  2. Low threshold: Due to the simplicity of the message and exercises, the fact that our interventions can be divided into modules.
  3. Management and commitment: Commitment of the top management is an important precondition. Involvement of the line managers is crucial. They are trained in 1 to 2-day sessions.
  4. Sustainability and follow-up: All the actions fit in a long-term vision. Anchoring healthy behaviour, changing habits into energetic routines.
  5. Analysis and strategy: First measure, identify the problem domains and then step by step work out a strategy which is evaluated at regular intervals.
  6. Customised: Every client determines together with us what the process looks like. The choice of topics, duration, intensity, time, investment has to fit in the corporate culture.
  7. T o measure is to know: The result is made measureable.