The content

Which basic domains to work on

The brain-body connection is the subject of recent scientific research. The basis for insight into the way we function lies in biochemistry, neuroscience, physiology and psychology. This knowledge is conveyed in a short and sharp, inspiring and stimulating way. At every level. How do I get more out of my brain thanks to a healthy body? And how can I recharge my physical batteries by consciously handling my time, my health, my energy, my colleagues. How do we affect ourselves and others in a positive way?

Basic philosophy and method

• Movement as the leitmotiv
• The 4 sources of energy
• Motivational model
• Change model

Experiences, Workshops, Seminars

• Basis: stress, physical exercise, nutrition, energy management, ergonomics
• Specific: concentration, relaxation, sports, sleep
• System: motivation, communication, team spirit, change