Management

Top managers must deliver a top performance. Intellectually and relationally. And that takes energy. Energy that we draw from 4 energy sources. How can we manage this energy in the best possible way? This has become a core competence of the successful manager.

Burn-out, stress, fatigue: recognisable. But how can we deal with this? Can we prevent them? And how? How do I get more out of my brain thanks to a healthy body? And how can I recharge my physical batteries by consciously handling my time, my health, my energy, my colleagues? How do we affect ourselves and others in a positive way?

In his ‘7 Habits of effective leadership', Stephen Covey talks about 4 intelligence domains; we talk about the same energy domains. With the ‘spirit' as the driving force: the source of energy.

Today, reliable and convincing scientific information is available that points to the crucial role of regular movement breaks, relaxation breaks and posture training. These principles form the leitmotiv of our approach. This seminar is packed with exercises that you can use straight away both at work and at home.

During a seminar lasting 1.5 to 2 days, we discuss subjects such as the Brain-Body connection, Change, Nutrition and Physical Exercise, Stress, Energy, Motivation and Team Spirit.

The managers and team leaders learn to manage their energy balance and master positive communication. Then they are ready to communicate the message to their own employees.